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Lifestyle

Tips and guides for growing and maintaining healthy hair, including diet, lifestyle changes, and effective techniques.

Popular articles about Lifestyle

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Keto & Hair Loss

Lifestyle

8 minute read

8m

Keto hair loss may not be the most well-known keto side effect, but it’s a real thing. Keto is designed to shift your body into ketosis, and while that change...

Exercise & Hair Loss

Lifestyle

16 minute read

16m

For many Australians, exercise is an important part of our weekly routines. It helps us stay in shape, benefits our mental health, and even allows us to catch up with...

Lack of Sleep & Hair Loss

Lifestyle

10 minute read

10m

Night after night, you lie awake in bed, waiting for the elusive Zs to come. Morning after morning, you notice more hair on your pillow and less on your head....

Swimming & Hair Loss

Lifestyle

6 minute read

6m

Whether you love a casual pool dip or you’re a water-loving mermaid, you’re about to discover some hairy truths about chlorine and your hair. As a powerful disinfectant, chlorine has...

Does the Weather Impact Your Hair?

Lifestyle

9 minute read

9m

The weather can change the way your hair behaves throughout the year. Seasonal shedding usually peaks in late summer and autumn, while winter conditions (like dry air, indoor heating and...

Hair Loss in Teens

Lifestyle

17 minute read

17m

We associate the teenage years with an excess of new hair in places where there was none before. The inevitable signs of aging we associate with hair loss feel a...

Lifestyle Changes for Healthy Hair

Lifestyle

11 minute read

11m

Healthy hair growth comes down to consistent habits more than viral hacks or miracle products. The right lifestyle changes, from improving your diet and managing stress to protecting your scalp...

Does Smoking Cause Hair Loss?

Lifestyle

8 minute read

8m

Smoking can cause hair loss in several ways. For one, cigarette smoke narrows your blood vessels and reduces the oxygen and nutrients reaching your scalp, which can put strain on...

Trusting Online Answers

Lifestyle

7 minute read

7m

Why you should think twice before consulting Dr Google Once upon a time, we used to dust off a fat encyclopedia for information. Now the world’s answers are available in...

Our Patient's Hair Loss Journey

Lifestyle

6 minute read

6m

Losing your hair in your 20’s or 30’s (or even 40’s+) leaves you with a fairly horrendous range of choices that I faced about 18 months ago. I could live...